Description: Easy Somatic Exercises for Beginners by Brienne Turner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Ever wondered if a month could redefine how you feel in your own skin?Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you.Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.But heres the real deal-its not just about moving your body. Its about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; its your partner in the journey to a healthier, happier you.This book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, theres a 28-days somatic exercise plan to help you begin your journey.In this book, youll find: 30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures28-Day Plan to help you effortlessly blend these exercises into your daily routineEach day is a new opportunity to invest in yourself. So, why not invest in this book today?If youre ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Lets begin your path to mind-body bliss together! Details ISBN-13 9798879016017 Title Easy Somatic Exercises for Beginners Author Brienne Turner Format Paperback Year 2024 Pages 104 Publisher Independently Published GE_Item_ID:158669435; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.21 USD
Location: Fairfield, Ohio
End Time: 2025-01-21T07:08:34.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798879016017
Author: Brienne Turner
Type: NA
Book Title: Easy Somatic Exercises for Beginners
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