Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Pea...

Description: Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New, Free shipping in the US "A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate to fine-tune reflexes and perform at maximum potential"--

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End Time: 2025-02-03T04:27:03.000Z

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Book Title: Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak

Number of Pages: 288 Pages

Language: English

Publisher: HarperCollins

Item Height: 0.8 in

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Physiological Psychology, Self-Management / Stress Management

Publication Year: 2021

Genre: Self-Help, Psychology

Item Weight: 8.9 Oz

Item Length: 8 in

Author: Leah Lagos

Item Width: 5.3 in

Format: Trade Paperback