Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compas

Description: Mindfulness Meditations for Depression by Sophie A. Lazarus PhD Practice self-compassion with 100 mindfulness meditations for depressionThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. Mindfulness Meditations for Depression is filled with gentle, step-by-step meditations to help bolster this awareness and break depressions hold on your life.Explore 100 accessible practices, structured around the seven principles of mindfulness- beginners mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Youll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief.Mindfulness Meditations for Depression includes-Mindfulness for depression-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. Continuing self-care-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. Evidence-based methods-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse. Manage depression symptoms and find peace with Mindfulness Meditations for Depression. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion Review "Dr. Lazarus masterfully weaves together a compelling description of how mindfulness meditation can ease depression with 100 creative mindfulness exercises. In her clear, gentle, and encouraging voice, she brings alive the practice of mindfulness meditation. This book is a clear go-to for novice and experienced mindfulness practitioners and a terrific resource for mental health providers." --Mary A. Fristad, Professor Emerita, The Ohio State University and Director of Academic Affairs and Research Development, Nationwide Childrens Hospital Behavioral Health"The author has captured the essence of the empirically validated interventions Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion in clear and practical language. Combining these insights with insightful clinical vignettes and step-by-step guidance for developing mindful awareness and practice, the author has produced an essential guide that will benefit anyone seeking to break free from the stifling grip of low mood and open up new possibilities for emotional well-being and personal growth." --Carl Fulwiler, MD, PhD, Director of Mindfulness-Based Cognitive Therapy Training, Center for Mindfulness and Compassion, Cambridge Health Alliance/Harvard Medical School"This book illustrates the potential that mindfulness practices have to alleviate the challenging mind and mood states associated with depression. By weaving mindfulness principles and practices together, the author offers the reader a path of understanding and compassion." --Susan Woods, LICSW, Senior Faculty at the Centre for Mindfulness Studies, MBSR/MBCT Senior Level Trainer and Author Review Quote "Dr. Lazarus masterfully weaves together a compelling description of how mindfulness meditation can ease depression with 100 creative mindfulness exercises. In her clear, gentle, and encouraging voice, she brings alive the practice of mindfulness meditation. This book is a clear go-to for novice and experienced mindfulness practitioners and a terrific resource for mental health providers." --Mary A. Fristad, Professor Emerita, The Ohio State University and Director of Academic Affairs and Research Development, Nationwide Childrens Hospital Behavioral Health "This book illustrates the potential that mindfulness practices have to alleviate the challenging mind and mood states associated with depression. By weaving mindfulness principles and practices together, the author offers the reader a path of understanding and compassion." --Susan Woods, LICSW, Senior Faculty at the Centre for Mindfulness Studies, MBSR/MBCT Senior Level Trainer and Author "The author has captured the essence of the empirically validated interventions Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion in clear and practical language. Combining these insights with insightful clinical vignettes and step-by-step guidance for developing mindful awareness and practice, the author has produced an essential guide that will benefit anyone seeking to break free from the stifling grip of low mood and open up new possibilities for emotional well-being and personal growth." --Carl Fulwiler, MD, PhD, Director of Mindfulness-Based Cognitive Therapy Training, Center for Mindfulness and Compassion, Cambridge Health Alliance/Harvard Medical School Details ISBN1647398177 Language English ISBN-10 1647398177 ISBN-13 9781647398170 Format Paperback Edited by Nelson, Erin Short Title Mindfulness Meditations for Depression Pages 200 Subtitle 100 Practices for Solace and Self-Compassion Year 2020 Publication Date 2020-10-27 DEWEY 616.891425 Audience General Country of Publication United States US Release Date 2020-10-27 Author Sophie A. Lazarus PhD Publisher Callisto Media Inc. Imprint Callisto Media Inc. 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