The Obesity Code: unlocking the secrets of weight loss by Dr. Jason Fung

Description: We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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Location: Gloucester

End Time: 2024-11-27T02:43:16.000Z

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EAN: 9781925228793

UPC: 9781925228793

ISBN: 9781925228793

MPN: N/A

Item Length: 21 cm

Item Weight: 0.24 kg

Number of Pages: 336 Pages

Language: English

Publication Name: The Obesity Code: the Bestselling Guide to Unlocking the Secrets of Weight Loss

Publisher: Scribe Publications

Publication Year: 2016

Subject: Biology, Healthcare System

Item Height: 210 mm

Type: Textbook

Author: Dr Jason Fung

Series: The Obesity Code

Item Width: 135 mm

Format: Paperback