Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Ultimate Treadmill Workout: Run Right, Hurt Less, And Burn More With Treadmill Interval TrainingISBN13:9781440589294ISBN10:1440589291Author:Siik, David (Author)Description:As Seen On Fox News, Instyle, And In Self Magazine & Women's Running Maximize The Burn And Eliminate The Pain With The Bite Method Move Over, Hiit--There's A New Workout In Town The Balanced Interval Training Experience, Or Bite Method, Helps You Shed Weight And Improve Your Run Faster Than Ever Before Based On David Siik's Award-Winning Methodology And Experience As An Elite Runner, Fitness Instructor, And Celebrity Trainer, This New Running Program Strikes An Ingenious Middle Ground Between Sprinting And Distance Training With A Signature Formula And Flow, Siik's Bite Method Provides You With The Most Incredible Workout You've Ever Had On A Treadmill His Detailed Regime Takes All The Guesswork Out Of How Fast To Go, At What Incline, And For How Long, So That You Can Just Focus On Your Run In A Few Short Weeks, You'll Find Yourself Burning Fat, Losing Weight, And Boosting Your Speed Just By Following These Simple Principles No Matter What Level You're At, The Ultimate Treadmill Workout Will Help You Ramp Up Your Fitness Routine, Surpass Your Goals, And Achieve The Physique You've Always Wanted Binding:Paperback, PaperbackPublisher:ADAMS MEDIAPublication Date:2015-12-16Weight:0.7 lbsDimensions:0.4'' H x 9.1'' L x 7.9'' WNumber of Pages:224Language:English
Price: 16.4 USD
Location: USA
End Time: 2025-02-03T05:03:36.000Z
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Book Title: Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn more with Treadmill Interval Training
Number of Pages: 224 Pages
Language: English
Publisher: Adams Media Corporation
Publication Year: 2015
Item Height: 0.5 in
Topic: Exercise, General, Running & Jogging
Genre: Sports & Recreation, Health & Fitness
Item Weight: 15 oz
Item Length: 9.2 in
Author: David Siik
Item Width: 8 in
Format: Trade Paperback
