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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

Description: Yoga for Fibromyalgia by Shoosh Lettick Crotzer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions. Publisher Description Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing-and sometimes overcoming-the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences- four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The authors simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of todays most challenging health conditions. Author Biography Shoosh has been teaching yoga since 1974 and specializes in working with students with special needs, including those with MS, arthritis, Fibromyalgia Lymphedema, and cancer. She has a masters degree in Diagnostic Education. In 1994, while teaching for the National MS Society, she founded the production and distribution company Mobility Limited and wrote and produced the video Yoga for MS. She also wrote and produced Yoga for Arthritis in partnership with the Arthritis Foundation in 1997, and she produced and distributes the therapeutic dance video written by Sherry Lebed Davis, Focus on Healing through Movement & Dance for Breast Cancer Survivors. Shoosh has given workshops and made presentations on yoga and arthritis at international rheumatology conferences and is especially interested in working with lymphedema. She also has two YouTube videos- Lymphatic Flow Yoga Series and Yoga Seated Sun Exercises.Shoosh was the Founder and Executive Director of the nonprofit Enhancement, Inc., working with breast cancer survivors for fourteen years. While at Enhancement, one of her projects was the creation and administration of educational seminars for lymphedema therapists out of which grew Lymphedema Seminars, the company she now owns and runs. Lymphedema Seminars is a company that holds educational weekend seminars around the country, providing state-of-the-art training for PTs, OTs, RNs, and others working with lymphedema. She is one of many presenters at these seminars and gives presentations on yoga for lymphedema.Shoosh began her yoga training in India in the 1970s and continued with Sivananda Yoga teachers in Los Angeles. She has a background in Iyengar-style yoga and has studied with Joel Kramer, Ganga White, and Tracey Rich, among many others. Shoosh loves to teach and has taught yoga at universities, public schools, yoga centers, health clubs, and privately throughout the country. She lives in Morro Bay, California with her husband, Colby, and has seven incredible grandchildren. Details ISBN 1930485166 ISBN-13 9781930485167 Title Yoga for Fibromyalgia Author Shoosh Lettick Crotzer Format Paperback Year 2012 Pages 128 Publisher Shambhala Publications Inc GE_Item_ID:141768673; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.93 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:21:03.000Z

Shipping Cost: 0 USD

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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781930485167

Type: NA

Publication Name: NA

Book Title: Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life

Number of Pages: 128 Pages

Language: English

Publisher: Shambhala Publications, Incorporated

Item Height: 0.3 in

Topic: Pain Medicine, Pain Management, Yoga, Diseases / Musculoskeletal

Publication Year: 2012

Illustrator: Yes

Genre: Health & Fitness, Medical

Item Weight: 10.2 Oz

Item Length: 8.9 in

Author: Shoosh Lettick Crotzer

Item Width: 7.1 in

Book Series: Yoga Shorts Ser.

Format: Trade Paperback

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