Description: Zone Diet by Enoch Whitaker As you embark on your initial days at the Cross Training gym, you may find yourself filled with great enthusiasm to delve deeper into the diverse array of exercises encompassed, the weekly regimen of training, as well as the appropriate apparel and equipment. The importance of a well-balanced diet plan cannot be underestimated, as it plays a vital role in supplying the necessary nutrients to enhance fitness, performance, and achieve the desired physique.The types of nourishment we consume bear resemblance to pharmacological substances, and therefore, it is crucial to intake food in the correct dosage and at the appropriate timing. The underlying principle of the Zone Diet revolves around attaining optimal hormonal equilibrium within our bodies, with the ultimate aim of maintaining stable blood sugar levels. This necessitates the consumption of appropriate food proportions at the designated intervals. The Zone Diet was developed by Barry Sears, a biochemist and educator, with the intention of safeguarding the body against excessive insulin levels that can lead to cellular inflammation and obesity.In that moment, I had effectively communicated the principles of a blue zone diet to my significant other. With an air of assurance and a desire to showcase my culinary prowess, I made the decision to prepare two of my cherished gastronomic creations: Grilled Salmon accompanied by Roasted Asparagus and Sweet Potato, and Baked Cod adorned with the delicate flavors of Lemon and Herbs. FORMAT Paperback CONDITION Brand New Details ISBN1837877319 Author Enoch Whitaker Pages 144 Publisher Micheal Kannedy Year 2023 ISBN-13 9781837877317 Format Paperback Publication Date 2023-07-11 Imprint Micheal Kannedy Subtitle The Key To The Longevity Of Individuals Residing In Blue Zones Lies Predominantly In The Consumption Of Nutritionally Rich Foods Of A Crimson Hue (An All-Encompassing Manual On The Principles And Practices Of The Zone Diet) Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159324868;
Price: 39.53 AUD
Location: Melbourne
End Time: 2025-01-29T05:06:56.000Z
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Format: Paperback
ISBN-13: 9781837877317
Author: Enoch Whitaker
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Book Title: Zone Diet
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